We provide a unique experience of health and fitness!

Our aim is to provide people with the knowledge, motivation and support they need to incorporate health and fitness into their lives. We offer something for everyone with a variety of sessions, training programs and plans, events and healthy get aways. Our experience, knowledge and genuine care allows us to maximise results and empower our clients with health, wellness and confidence.

running group

Looking to improve your running or even just get started? Our group caters for all ages and for beginners right through to elite.

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JUNIOR JORG

Junior JORG classes Sessions consist of various training methods to improve ability, fitness and confidence.

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corporate PROGRAMS

Implementing a corporate program within your workplace helps increase productivity, build team morale and will improve the health and wellness of your employees both physically and psychologically.

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fitness sessions

Our structured programs incorporate a variety of training methods to get you improvements in all areas and achieve your goals

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FUN RUN EVENTS

We host three annual running events, the Oatley Park Fun Run, the Woronora Dam Trail Run and the Sharks 10. 

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TRAINING PLANS

Our 12 Week Up And Running training programs are available to prepare you for different distances and cover all the need to know topics on training and running to get you your best performance.

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