We provide a unique experience of health and fitness!

Our aim is to provide people with the knowledge, motivation and support they need to incorporate health and fitness into their lives. We offer something for everyone with a variety of sessions, training programs and plans, events and healthy get aways. Our experience, knowledge and genuine care allows us to maximise results and empower our clients with health, wellness and confidence.

running group

Looking to improve your running or even just get started? Our group caters for all ages and for beginners right through to elite.


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training pLANs

Our 12 Week Up And Running training programs are available to prepare you for different distances and cover all the need to know topics on training and running to get you your best performance.

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corporate PROGRAMS

Implementing a corporate program within your workplace helps increase productivity, build team morale and will improve the health and wellness of your employees both physically and psychologically.

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fitness sessions

Looking for an overall program that will improve your strength and cardiovascular fitness? Our tailored programs incorporate a variety of training methods to get you improvements in all areas.

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fun run events

We host three annual running events, the Oatley Park Fun Run, the Woronora Dam Trail Run and the Sharks 10. 

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training camps

 Throughout the year we offer various training retreats which allow you to enjoy an active weekend away, enjoying the many great sessions on offer.

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